For three weeks out of every month, the woman is energetic, upbeat and even-tempered. Then it happens. A week before her period begins, she can experience mood swings from depression to irritability to anger. She can feel lethargic, have trouble concentrating and crave junk food. For millions of women, these symptons subside just as menstruation begins. They are the symptons of premenstrual syndrome (PMS). But women don't have to succumb to these symptons. A great deal has been learned in recent years about PMS and doctors can recommend an array of traditional and complimentary remedies to help reduce symptoms. Dr. Colbert's extensive training in alternative therapies makes this booklet extremely helpful for women who suffer with PMS.
Shatter the myths and lies about PMS and start believing the truth as you discover how your body works. In this concise, easy-to-read booklet, you'll find a wealth of usable information to help you win the battle over PMS once and for all Learn biblical secrets on health and the latest medical research on how to break free from PMS symptoms.
This book contains findings that your doctor may never have shared with you.
The balancing act between hormones Intricate journey from girl to woman Nutrition and supplement helps for "those days" Keep a merry heart and laugh You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
About the author:
Dr. Don Colbert is a board-certified family practice medical doctor who specializes in nutritional medicine, treating over 17,000 patients. Since 1984, Dr. Colbert has helped thousands of patients regain good health and live pain free after years of suffering. A graduate of Oral Roberts School of Medicine, he has received extensive training in nutritional medicine. As a result, he has founded and developed his own nutritional supplement line, Divine Health Nutritional Products. Dr. Colbert also co-hosts Golden Eagle Network's "Your Health Matters" with his wife, Mary. They frequently lead health seminars at home and abroad, the address health and nutrition issues as guests on national talk shows and news broadcasts. Don and Mary make their home in Central Florida.
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